*Raina*
08-15-2002, 03:06 AM
Hi Everyone!
I just thought i would sit on my soap box here, and say how proud i am of myself for not have had an anxious feeling come over me in two days! this is a big deal- i recently have had a hard struggle with some Anxiety attacks on an almost daily basis, and feel i am moving through it now. so, i wanted to brag and encourage all of you to praise yourself too- even if its an hour without a racing heart, or a whole day at work where you werent checking your heartrate.. lets all give ourselves a pat on the back! (i know, i am supa cheesy!)
cheers all!
------------------
~*~Raina~*~
"That the birds of worry and care fly over your head: This you cannot change; But that they build nests in your hair: This you can prevent." -Chinese Proverb
[This message has been edited by *Raina* (edited 08-15-2002).]
I just thought i would sit on my soap box here, and say how proud i am of myself for not have had an anxious feeling come over me in two days! this is a big deal- i recently have had a hard struggle with some Anxiety attacks on an almost daily basis, and feel i am moving through it now. so, i wanted to brag and encourage all of you to praise yourself too- even if its an hour without a racing heart, or a whole day at work where you werent checking your heartrate.. lets all give ourselves a pat on the back! (i know, i am supa cheesy!)
cheers all!
------------------
~*~Raina~*~
"That the birds of worry and care fly over your head: This you cannot change; But that they build nests in your hair: This you can prevent." -Chinese Proverb
[This message has been edited by *Raina* (edited 08-15-2002).]
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chriscwharris
08-15-2002, 06:14 AM
congrats, nice to feel normal sometimes! I seem to be going through a cycle of 4 days OK, 3 days feeling anxious, no idea why!
Anyway hope it continues for you :)
Anyway hope it continues for you :)
chrysanthemum
08-15-2002, 06:57 AM
You go right ahead and gloat...when it comes to people here feeling better, the more who gloat the happier I'll be :D
http://www.healthboards.com/ubb/t_up.gif http://www.healthboards.com/ubb/dance.gif
Best wishes,
Chrys. :)
http://www.healthboards.com/ubb/t_up.gif http://www.healthboards.com/ubb/dance.gif
Best wishes,
Chrys. :)
spotty
08-15-2002, 12:29 PM
Thats great raina. I know how good those normal days can feel. :)