jasmine30
08-22-2002, 07:18 PM
Hi,
A few weeks ago I had the sensation of not being able to swallow.Of course I got all wrapped up and involved in worrying myself senseless about it.I had the feeling for 4-5 days.For some unkown reason I shifted my thoughts away from the feeling and haven't had a problem since.Isn't our minds such a great thing?When we worry about something that scares us silly when we shift our mind to other things the fear lessens or stops completely.
A few weeks ago I had the sensation of not being able to swallow.Of course I got all wrapped up and involved in worrying myself senseless about it.I had the feeling for 4-5 days.For some unkown reason I shifted my thoughts away from the feeling and haven't had a problem since.Isn't our minds such a great thing?When we worry about something that scares us silly when we shift our mind to other things the fear lessens or stops completely.
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niecsey
08-25-2002, 04:55 PM
vert true jasmine http://www.healthboards.com/ubb/bang.gif its harder to do when you have full blown anxiety attack best thing to do is stop it before it kicks off take care :wave: