Hi-Im a 19 year old female. I have been suffering with panic disorders/anxiety and depression for about 3 years now. However, only recently has it been getting worse. It seems to last longer and longer. I cannot figure out what causes it, or trigers it. I feel tired all the time, stomach pains, light headed, loss of appitite and palpitations. Nothing seems to make me happy anymore. Its hard to just make it through work or school. Im scared to take any meds. People just tell me to stop being so sad and nervous all the time. I just cannot get my mind to shut off. I wish I could just pull my self together and just get over it. Any advice?