avia
08-17-2003, 04:11 PM
I am trying Alpha Lipoic Acid and continuing my B12 vitamins. I read where a person needs at least 1000 mcg daily but the ones I have are 1 MG. - how does this convert since now I am not sure if I am taking enough.
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camelia
08-20-2003, 11:17 AM
I have just received a book by john senneff - numb toes & other woes - goes into vitamin supplements in detail - & comes highly recommended
C
C
riceneuroni
08-24-2003, 11:09 PM
1000 mcg = 1 mg
We're having several discussions about B12 on the Reflex Sympathetic Dystrophy page. Feel free to join in. I'd like to hear your thoughts on it and if it's been any help.
We're having several discussions about B12 on the Reflex Sympathetic Dystrophy page. Feel free to join in. I'd like to hear your thoughts on it and if it's been any help.