Just wanted to share that I no longer am bothered with RLS. I changed two things in my life. First of all I stopped sitting in the Lazy-boy to watch t v or read a book,now I lay on the sofa and just have a pillow under my head. The other thing I did was stop eating rolled oats. After a week or two I noticed that my legs stopped bothering me. I told my sister and she noticed improvment after stopping oats for breakfast and eating bread with oats in them. My father suffered for years and he loved oats for breakfast, wish I had figured this out when he was alive . Hope this helps.