leggy
03-12-2001, 06:53 AM
hello I need to know any tips that people have on how to get normal sleep pattern going again. I terrible problems getting sleepy at night. For about half the week I can get myself to sleep normal and then the other half something goes wrong and I end up feeling too restless for bed.
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dylon8000
03-14-2001, 03:50 PM
Try taking Melatonin. I weigh about 180 and take 3 mg right before going to sleep sometimes. It resets your sleep schedule, and also makes you a little sleepy. I chew it up and swallos it with a glass of water so it hits me right before I want to fall asleep.