mel333
06-14-2002, 11:28 AM
Hi everyone,
I am addicted to temazepam take 20 -30 mgs and often antihistamines as well to sleep. I cut back to 10mgs breifly and have tried valerian and the usual relaxing things without sucess. Does anyone else take temazepam?.
I work, study etc, and need to get sleep otherwise I might take a week off and get to sleep naturally eventually. My husband seems to think it's as easy as just stopping as he's one of those sleep anywhere types. I can seem to sleep during the day(weird ) but get to sleep after 2am and find myself getting up lator and lator which causes problems at work etc. I also need more and more coffee in the morning. I know this is a bad cycle yet it's so hard to change.
Mel
I am addicted to temazepam take 20 -30 mgs and often antihistamines as well to sleep. I cut back to 10mgs breifly and have tried valerian and the usual relaxing things without sucess. Does anyone else take temazepam?.
I work, study etc, and need to get sleep otherwise I might take a week off and get to sleep naturally eventually. My husband seems to think it's as easy as just stopping as he's one of those sleep anywhere types. I can seem to sleep during the day(weird ) but get to sleep after 2am and find myself getting up lator and lator which causes problems at work etc. I also need more and more coffee in the morning. I know this is a bad cycle yet it's so hard to change.
Mel
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