goonie
07-09-2002, 02:03 AM
help!! i am 13 and i have trouble sleeping. i cant get to sleep for at least a half an hour each night, and when i am away from home, it is horrible!!!is this normal, something serious, or just homesickness? does anyone have any remedies or suggestions to help me get to sleep?
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drs
07-09-2002, 01:53 PM
1/2 hour is not really that long. Because of your age, it may seem like a long time though. You could try taking a calcium supplement 1 hour before bedtime, and taking a bath. That would help you relax. http://www.healthboards.com/ubb/tired.gif Good luck to you. Diana :wave:
goonie
07-10-2002, 01:27 AM
thank you very much!! i will try it!