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View Full Version : Gerd/Acid Reflux Diet


amba35
06-28-2013, 09:48 AM
Does anyone have a link or a list of the foods you should avoid with acid reflux? I found a few lists online but they contradict each other. Thanks.

Amber

gcsjr
06-28-2013, 10:51 AM
The standard recommendations are to avoid the following:
-Alcohol
-Coffee and other caffeinated drinks
-Chocolate
-Citrus fruit-based juices
-Tomato based sauces
-Mint and mint-flavored foods/candies

It's also recommended that you not eat anything for at least 3 hours before going to bed, raise the head of your bed 4"-6" and try to sleep on your left side if possible.

CatalinaN
06-30-2013, 04:57 AM
I feel the worst when I eat oranges and lime .