I forgot to mention that sucking on sour fruit candy really helped for me.
I used to smoke after I ate, while I was on the phone.
I always smoked by the back door in the kitchen so staied away.
I only went in if I needed to get something. I totally changed my habits.
And had candy with me all the time.
Kept my mouth busy that way. I wanted to keep my hands busy too so I would Surf the net to reading bad things about smoking.
Good luck : )
Emi