Hope this is in the right place. I smoked heavily for 4 years, then I quit. That was well over 2.7 years ago. But now, when I drink and somebody has some dip I'll do it. I even find myself buying a can and than throwing it out after one or do every few weeks or so. Lately it has become a weekend thing. It's disgusting! And I know it's worse than smoking.

I say to myself that's it but it's that bloody nicotine. I don't want to do this again!

Is it the same type of thing as quitting smoking, just all in the mental? I said that was it the last time than I was at it again. Dammit! Sick!