galaxia
08-29-2003, 11:26 AM
i've been smoking for about 10 years... a pack every 2 days. I've only been smoking 1mg ciggarettes.. my question was that i bought the nicorette inhaler and each cartridge has 10mg of nicotine in it... i don't know how much to use each day?!? It's all confusing and not smoking makes it all even more confusing... ARGH!!!!!!!!!!!
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Redhead23
09-01-2003, 05:18 AM
If you've been smoking that little you might want to consider going cold turkey - the physical withdrawals from nicotine only last 72 hours so you might as well get them over and done with - since you smoke so little you'd just end up upping your daily nicotine intake! Good Luck, cold turkey is easier than you think - just get yourself some relaxing teas and some herbal "stress relief" tablets that contain things like valerian and passiflora and after a week or two the cravings will be all but gone!