Often when I'm having anxiety/panic attacks I touch my neck as it feels like I'm having a hard time breathing. I know this is caused by the attack, and I also think that a lot of people experience this sensation. However, does anyone else constantly touch their neck during the attacks? My fiancee is noticing it a lot and always asks why I'm touching my neck, and although I tell her why (and she at least pretends to understand) for my own sake, I would like to know if anyone else feels the need to touch their neck (or sometimes ears and face) during an attack and/or does anyone know why this happens?

that's just a nervous reaction. a lot of people do it.

I do the same thing, I think it's a comfort thing, I don't get the feeling that I can't breath but I guess it's that instant stress and tension that makes me do it. You're not alone.

mommyof5

When my anxiety was at its worst, I always had my fingers on my neck, as if I was taking my pulse. When I started feeling better, I stopped doing it. I hope you feel better soon!

That's interesting, because that's exactly what I do, I touch my neck and check my pulse for whatever reason during my attacks. I guess to make sure that my heart is at a normal rate. Thanks for the input.