rainbowbubbles
02-24-2003, 12:41 PM
Hi,
Do any of you meditate? I am thinking of starting to do so to try and help with the anxiety. If you do, what type of meditation do you use and is it effective.
Thanks :)
Do any of you meditate? I am thinking of starting to do so to try and help with the anxiety. If you do, what type of meditation do you use and is it effective.
Thanks :)
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hry33
02-28-2003, 06:06 PM
meditation helps a bit but generally not much, it was promoted as the complete cure but has gone out of fashion, anything that calms and relaxes is helpful