peanut marie
10-27-2003, 09:11 PM
read my other post and try to help me!! i need it.
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View Full Version : you guys are my only hope please help
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peanut marie 10-27-2003, 09:11 PM read my other post and try to help me!! i need it. Sponsor billy7772 10-30-2003, 08:30 PM Hi Peanut, Sounds like you have pretty strong anxiety. The good news is there is hope and it may not even require meds. I was on meds for years until I learned about Cognitive Behavioral Therapy (CBT) and it has dramatically changed my life and I am off all meds now. You said money was tight so you may want to look for a CBT based support group in your area. I'm in one here in Southern Cal and it does not cost anything. You may also want to pick up a copy (or see if you can find it in your local library) of "Been There, Done That? Do This! by Sam Obitz it's a great overview on the whole CBT process from the point of view of someone who suffered for many years before discovering CBT. Hope this helps and hang in there! Billy |
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