You have to get the real ginger root. you can find it at walmart in the produce section.
anyhow you want to extract the juice from it we use the blender and a strainer.
you want 1/2 cup of juice mixed with 1/2 honey.this will make enough for about a month. you willnotice the affects within a couple days!
take 1 tbl once a day i usually take it in mornings. and boy i can tell when i miss a couple days!
remember it takes not so great so i mix it with water or juice.
and keep refrigerated
Hope it works for you it has worked wonders and myself,mom,grandmother, and hubby! my son even takes it when his growing pains kick in.
Live every day as if its your last!