Re: my bones and joints pop and hurt
my doctor says all that popping and cracking is stiffness. so i stretch alot. i don't sit still for long either becuase then i can't move without alot of pain. i think it just comes with age? but come to think of it, my knees have been "popping" since i was 8. same for my boys who are 25 and 20, so maybe it is hereditary. excercise is the best thing for all the stiffness. if releases endorphins and makes you feel good and happy.