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01-23-2013, 02:10 AM	#1
victoriaa Newbie (female) Join Date: Jan 2013 Location: los angeles Posts: 4	Getting arthritis pain relief at home There are a lot of things we can do in addition to taking regular joint supplements that can help to get pain relief at home. Applying ice on the swell will help reduce swelling.Heat and cold therapies are also very useful to pain relief.Massage can help to relax muscles as well as increase blood flow to problem areas.

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Seannbean (01-23-2013)

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