Stress and anxiety bring on difficulty in breathing. A small benzo dose when needed can help fairly quickly, such as Xanax. Try at home first, no driving, etc. and take a small dose. I have asthma and a few times it got worse when I got upset. I now take an AD and a benzo at night and I am ususally fine; I also take Serevent and Flovent 2x a day. It's not all in your head.
Joy
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