I've had severe asthma and allergic rhinitis for several years. I was on serevent, flovent, and claritin-d, and nasacortQ, plus albuterol several times a day. Nine months ago, I changed my whole way of eating. Plenty of protein, whole grains, and veggies. Added omega 3's, in the form of fish oils and flax oil, and b vitamins, vitamin c and zinc. Cut out wheat and cow dairy products, and sugars, and refined foods, and lo and behold, I was able to come off all the meds, except using the albuterol inhaler occasionally, when I'm triggered by smoke or something like that. I couldn't even walk up stairs without feeling that I was going to pass out, and now I am able to run up 27 steps several times a day in the library where I work.
------------------
MM
__________________
MM
|