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Old 11-04-2004, 02:52 PM   #1
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Join Date: Nov 2004
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Friedchickenman HB User
Weight Lifting Help

Hi, I just thought i might ask a few questions...I started weight lifting a year ago and only about 4 months ago did i get serious about it...during that time my chest press has only went up from a measly 70 pounds to 110...I was just wondering would the medicines that i have to take, Advair 250 and Rhinocort have anything to do with it...I'm just getting really mad that i'm not making any good gains. I do four sets of 8 on the chest press machine and 4 sets of 8 on the pec dec machine for my chest workout, do i need to add more exercises to make better gains? Is it the exercises themselves, or is it that the drugs are holding me back?

 
Old 11-05-2004, 01:40 PM   #2
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Join Date: Sep 2001
Location: Edmonton, AB, Canada
Posts: 2,465
wrin HB User
Re: Weight Lifting Help

In all likelihood? No.

Talk to a personal trainer, they may be able to give you some tips and tricks to help get out of your bodybuilding plateau.

 
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