Does anyone know some easy breathing exercises or something like that to get my breathing under control? because i haven't been taking my inhaler because my breathing hasn't been a problem (fortunatly) but all of a sudden today i started to have an asthma attack and i think it's due to anxiety.
I am doing a 5k race this afternoon which might be part of it, but its not really a race its just for fun so i'm not nervous or anything, but if i'm still having the asthma attack when the time comes to run, that will be bad!
If i take my inhaler now i don't think it will help because i think i need to take it for a few days before it will really start to help.
Anyone have some help? i need it quick cuz i'm leaving work in a little while