Running Programs - Asthma Message Board

jillybelly · 10-23-2005, 07:08 PM

Does anybody know any good running programs for people with asthma? My doctor said I'm allowed to start running again in 2 weeks.

Jill

Titchou · 10-23-2005, 07:22 PM

Well, all I did was walk for a few minutes to warm up, then jog for a while, then walk, alternating as I went. I built up to jogging 2 miles (which was my goal). Took me about 6 weeks to do it....going 3 days a week. Be sure to use your albuterol (2 puffs) 15-20 minutes beforehand. Now I jog 2-3 miles 3-4 times a week. Good luck!

Howitt44 · 10-24-2005, 08:40 AM

I keep saying I want to start a walk/jog routine and TODAY I AM!! I am overweight with asthma and I think all I can do at first is jog 1 minute, walk 3 minutes. I will continue that until I have been on the treadmill for 30 minutes. I also lift weights. My asthma/allergist told me something strange. She said she thought all I needed to improve my asthma is to lose weight and exercise. Do you all think weight and exercise affect asthma that much?

jillybelly · 10-24-2005, 11:07 AM

Yes, I agree completely with your doctor. I have asthma and am a former competitive runner. While I was in my best shape, I was significantly smaller, and healthier. I rarely ever used a puffer (maybe once a week). Since I stopped running, I've had bronchitis 6 times in 9 months, I have asthma attacks frequently, and my overall lung performance (for lack of a better word) sucks.

The only problem is finding a way to get in shape that doesn't make your asthma worse... Running, or any physical activity for that matter, triggers my asthma, so there's a fine line to follow while training. If you can find that balance and get in shape, your asthma should almost definitly improve.

Jill

Titchou · 10-24-2005, 12:31 PM

And I agree also...bring in shape puts less of a strain on all body functions and your lungs will appreciate not having to pump so much air thru so much body tissue. It took me a while to get the dosage and timing of the albuterol figured out but I have no trouble now. Just watch out during colder weather....that can cause breathing problems too. I jog with a bandana around my nose and mouth in cold weather. Good luck to both of you!