| Re: Ouch
I don't have long term results yet, because it's only been a couple of months, but I improved that constant achiness through exercise. My CVA was semi-controlled and I was constantly achey when I started. I use some of the weight machines at the YMCA that strengthen chest and back muscles. Shortly after beginning that regimen, the aching from coughing got *a lot* better. Dunno what mechanism is at work there. My guess is that coughing and pain made me hunch over a lot, but once I started exercising, I developed better posture and also made the muscles better able to withstand the stress of coughing.
Incidentally, my GP had me on singulair and advair 250/50 and my asthma was semi-controlled. The GP thought that was fine because CVA can be harder to control and she was most concerned about more immediately threatening symptoms. My pulmonologist, however, recently raised my Advair to 500/50 and I've been symptom-free for several days now--for the first time in two years--even when exercising and even through a major change to weather. The difference was just in recognizing that a constant cough *is* a symptom of a problem, and that conservative treatment was not working.
Dunno if that applies to your situation at all, but I am breathing so much better, not short of breath, not coughing, not gasping for breath when I talk quickly. All of those symptoms had been fairly mild, but constant. The higher dose of steroids is making my voice a little hoarse, but I can live with that.
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