I read in a recent thread that you are concerned with the future of your back. I just thought that I would send a book reference your way. It is the best book a back exercises I have read. I showed to my PT and he bought three for his office.
Spinal Stabilization The New Science of Back Pain by Rick Jemmett, BSc(PT). ISBN: 0-9688715-1-8
I bought it from Amazon:
I truly believe that everyone needs to read this book....we only have one back and we all need to protect it!
Last edited by moderator2; 12-02-2003 at 09:47 AM.
Reason: Do not post commercial websites here. Only product names are allowed.