I hope everyone is having a decent day. Notice I didn't say great because that is really a slap in the face for some of us.
My doctor gave me the best ice idea I have ever tried.
Take a hand towel and put in water and a little rubbing alcohol. Fold to fit in a large Ziploc bag. Seal the bag and freeze.
This allows a smooth surface to lay on and larger than a bag of peas and more comfortable than the ice corset.
I am not sure what the rubbing alcohol does but it's worth a try.
Hope this provides someone with a little relief.
Thanks for the GREAT advise! It makes sense! I have been sleeping with an ice gel pack but it is uncomfortable because of the big buldge of gel! This will be much better for me. Dont know what the rubbing alcohol does either but hey, I am not going to try it without it!!!