My surgeon has never recommended any kind of therapy. In fact, he really just pretty much looks at my incisions and then runs out the door to check my x-rays. I barely get a chance to say anything! He's a great surgeon but I wish he'd listen more. I end up talking to his nurse more often.
I'm just in so much pain and I own my own transcription business so I'm typing all day long. I am ready to call for pain meds but I really don't want to go back on anymore pain pills. If you can post the stretches, I will give them a shot. I also get a few days off next week and am hoping the rest will help.
Thanks for the response! I was beginning to think I was all alone out here!