Re: Aquatic Classes?
I have done aquatics with one of those belts that keeps you upright. Swimming would not be possible for me because I could not keep my spine stable enough. I have gotten a lot out of it, but be careful. If you are in a lot of back pain, especially sharp jab type pain, you may want to start aquatics with a PT. Then you can learn the "moves" that work the best for you, and which ones to avoid.