scotty12

i put a pillow onder my legs and it does help the back pain.its also a catch 22 because with my legs elevated my muscles tighten up alot quicker.i have stenosis which causes my legs to ache constantly.

since day 1 i always felt a little better elevating my legs.most times i place a pillow under my knees but sometimes a small pillow just at the top of my thighs,right below the butt takes pressure off the lumbar spine.

scotty