there are exercise's you can do
you can type "back pain treatment"
in a search engine and look for tips there..when they talk about physical therapy
and there are some exercises created by robin mckenzie for treating back pain that can be found on web or in many books she has authored.
the exercises for treating back pain are basically the things to do to prevent it.
I suggest you do them every other day, even if it feels like you are accomplishing nothing
no news, can be GOOD news
(or whatever you feel is best based on your research, I am NOT a doctor,)