Re: anybody had any luck with the mckenzie method?
Actually bought the book today as well...Interestingly, many of the things contained in the book were things told to me by my first PT (I went for two visits, then had to move to another city). She didn't tell me what 'method' she was using, but in hindsight, it was the mckenzie method. I can say that I've pretty faithfully done some of those exercises for 4+ months now, and I haven't had any bad recurrences yet. My last PT showed me more strenthening exercises for the abs and back, but I think that if you combine the two, it should make for a pretty effective treatment...the only bad thing is all this takes time every day, which is tough to do after work.