I have a 23 pound 1 year old. Need I say more? My lower back is in constant pain, and I'm not sure what to do. I can't relax it becuase it's just too painful. Anyone have an exercises I can do to strengthen my muscles there?
Hi , I also have a 1 year old who weighs about the same too. I'm 4 months post lumbar fusion and lifting him all the time now. The only thing I can stress to you if lift him with your legs and hold him close to you. I always get on my knees and grab my son and then without BENDING lift. Hope this helps..good luck.