I take a lot of liquid gel advils and the stool softeners are not cutting it anymore. I tried flax seeds but they are not the tastiest things in the world. I looked at flax seed oil, but it is kind of spendy. I want to take something natural. Any suggestions?
I was eating dried cherries, but they are now out of my price range until spring. Prunes are okay, but again, not tasty.
I am going to bulk up on my fibers, adding oatmeal to my menu, but I need to eat something else, that is why I was thinking about the flax.
thanks in advance,