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Old 02-13-2005, 10:04 PM   #1
Join Date: Nov 2004
Posts: 424
Sahuja12 HB User
26 and Crooked Back! Help!


I am a 26 year old female and have had terrible posture since I have been a kid. My back seems to be permanently curved at the shoulders and upper back and my head seems to go forward. When I try to stand up straight it actually hurts my back. Is there a way to get my back to straighten at this point? I hate my posture and it will only get worse as I age. What would help the shape of my back? Any suggestions would be helpful. Is there anything beyond exercises? Thanks

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Old 02-14-2005, 12:26 AM   #2
Senior Veteran
Join Date: Jul 2004
Location: usa
Posts: 2,943
mel1977 HB User
Re: 26 and Crooked Back! Help!

so posture huh? Well, I would think there is something that can be done to help relax your muscles so that you can correct your posture, but I am not sure. I think your best course of action would be to see your doctor and try some physical therapy. Traction might work, though I don't know. I wish you well though and hope you find something that works.

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