Re: back feels like a stretched rubber band
Hi and welcome to the board,
I have had and still do have the pain in the hip areas. Like you, I take warm baths, heating pad and just taking it easy when getting up or down. I also have pain meds or antiflamitory (sp) meds like ibuprofen.
Since it's already been two months, maybe you need another appointment with your dr. See if he can give you some home exercises, x-ray or mri. Some muscles will take awhile to heal, but maybe it's not the mucsle.
Take care and I'm sure you'll get some great advice from others here.