Thank you for your response I maybe haven't made myself as clear as I should
I have three types pf prolapses Rectum, bladder and uterus (uterus is not so bad) but my biggest thing is this back pain which I get almost continuious especially when i'm seated but if I stand for a long time it comes when i'm standing and then when I do sit down (after standing a long time) it is very sore and takes about an hour to ease of mainly if I do too much it gets worse so i'm thinking that it could be from the prolapse
I went to my doctor who said it wasn't from prolapse and I was sent for an Xray which came back seemingly ok and he just asked if i needed pain killers, which I do my best to take sparingly. I'm getting used to the pain (not been easy) and how to keep it to the least pain by doing my housework in bits and pieces