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Old 03-09-2008, 09:40 PM   #1
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schklair HB User
how to unpinch your sciatic nerve

I do Hapkido, a form of martial arts. Whenever I move my hip in a certain fashion (i.e. a roundhouse kick) there is some pain - like the nerve behind my hip is being pinched. I think its called the sciatic nerve. Is there some stretches I can do or anyything to get it

 
Old 03-09-2008, 10:59 PM   #2
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legallyblondied HB User
Re: how to unpinch your sciatic nerve

Hi...two mucles often cause a pinched or inflamed sciatic
nerve....one is the piriformis muscle which the sciatic nerve
runs through and the other is the posas muscle. You need to
stretch these muscles out otherwise they spasm and cause
irritation and bother the sciatic nerve. Find a good PT or look on line for some good stretches for these two muscles. Karen

 
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Old 03-10-2008, 12:06 PM   #3
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schklair HB User
Re: how to unpinch your sciatic nerve

I will definitely look up some stretches and consult with a PT that goes to my martial arts place.

thank you very much!

-matt

 
Old 03-10-2008, 09:23 PM   #4
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Re: how to unpinch your sciatic nerve

Your martial arts instructor should be able to make some suggestions on stretches. My son has done this for 5 years and our instructor is very good about giving the students stretches for any problems that they might have.

 
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