Sciatica getting worse help
Hi all,i'm new on here.
I've had numbess down my legs on and off for over 8 years now and have had an xray but they found nothing wrong. My doctor said it was sciatica and basically i need to do back exercises to strengthen my lower back up. However,i'm a very active person and i have no problem with stretching my back and my back doesn't seems weak as such.
I have to hunch my legs up at night to stop the tingling and numbness down my legs when trying to sleep while my back feels painful as hell. Sometimes my back doesn't have pain but i still always every single night cannot straighten my legs out without numbess.
As time has gone by i've noticed that i get tingling in my arms but maybe its just in my mind.
What is the outcome of this that i have?
Have any of you people had the symptoms that i have got?
Any advice and help will be much appreciated.