It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Back Problems Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 10-26-2008, 06:53 AM   #1
Registered User
(female)
 
Join Date: Oct 2008
Location: aberdeen scotland
Posts: 0
kelly 619 HB User
doing weights after a muscle spasm

i want to use weights a gain but am scared that i will injure my back even more as i have a muscle spasm due to lifting weights wrong.

 
Old 10-26-2008, 04:36 PM   #2
Member
(male)
 
Join Date: Oct 2008
Location: Snoqualmie Washington
Posts: 64
conanld HB User
Re: doing weights after a muscle spasm

I had a spinal neck injury that was so bad I couldn't even sleep in a bed for 6 months. Instead, I slept in a recliner every night. I had a series of very bad disk bulges in my neck.

I have since had a somewhat miraculous recovery by using weights as part of my exercise program. The key is to start slow light and easy. As you heal, you can increase the weight and the intensity.

LD

[QUOTE=kelly 619;3773376]i want to use weights a gain but am scared that i will injure my back even more as i have a muscle spasm due to lifting weights wrong.[/QUOTE]

 
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Muscle spasm without pain? violet89 TMJ Disorder -TemporoMandibular Joint 5 08-04-2009 09:40 PM
Muscle spasms pmtest Pain Management 5 07-18-2009 09:45 PM
Burning Muscle Caramp and Spasm Amanda06 General Health 0 04-10-2008 12:42 PM
Am I doing it right? gibsonsg1991 Weight Loss 9 05-24-2006 08:42 AM
Which is better when trying to gain muscle mass machine weights or free weights? frogthedon Exercise & Fitness 1 04-28-2006 01:57 AM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is Off
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added




Top 10 Drugs Discussed on this Board.
(Go to DrugTalk.com for complete list)
Ibuprofen
Lyrica
Morphine
Neurontin
Oxycontin
  Percocet
Soma Tylenol
Valium
Vicodin




TOP THANKED CONTRIBUTORS



teteri66 (1107), gmak (127), SweetPeainSF (78), maltluver (71), twohands (64), pebblebeach3 (63), cheryl1213 (51), Moldova (46), ibake&pray (41), workinmom572 (40)

Site Wide Totals

teteri66 (1164), MSJayhawk (997), Apollo123 (898), Titchou (833), janewhite1 (823), Gabriel (758), ladybud (745), sammy64 (666), midwest1 (665), BlueSkies14 (610)



All times are GMT -7. The time now is 04:10 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!