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Old 11-09-2008, 02:06 PM   #1
Registered User
Join Date: Nov 2008
Location: England,Notts
Posts: 0
alixe099 HB User
Help My Back!

I just reached out to grabbed something and a pain shot down the right side of my back. Even when i dont move or take deep breaths im still in lots of pain.
What do you thinks wrong?
Yours a.smith

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Old 11-10-2008, 02:26 AM   #2
Join Date: Nov 2008
Location: Freeland, WA, US
Posts: 3
Somaticman HB User
Re: Help My Back!

It sounds like your own stretch reflex caught you and painfully recontracted your muscle. If you push yourself quickly in a certain direction, like reaching for a newspaper, which is fairly common, your muscles protect you with a reflexive pullback, if say those muscles are already contracting at some previous rate. Of course afterwards you get what you may be experiencing right now. When I play football and reach for the ball too many times, my calf may go into a similar circumstance, gets very tight and any movement further may cause it to spasm if not careful.

Like untying a knot, if you pull on it, it'll tighten, but if you were able to move gently towards the direction you moved and then slowly release it, rest for a moment, then gently try it again, you may find the area beginning to soften as a knot will if moved

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