I have minor scoliosis in the upper back.
Also now I from time to time feel back pain. I have a question:
Does heavy lifting with lower back helps the spine, hurts the spine or doesn't affect it?
As I see it from one point of view heavy lifting can strengthen the spine, spinal muscles and connective tissues.
From the other POV heavy lifting could damage (?) the spine.
Does anyone know the answer?
Thank you all,