Re: slight pain and stifness in the back
Have you spoken with your doctor about this? Pain killers will only do so much to block out the pain. The exercises are a great thing to do because they help to stretch the muscle and exercise it. Take warm baths to help warm the muscle and keep it relaxed. You can take fish oil tablets, but if you have an allergy to seafood then you can take flaxseed oil tablets. They help to reduce the swelling and the pain naturally and you can take as many as you want because it also helps with general well being.