Re: L4 - L5 and L5-S1 Bulging Disc
Laying on the floor and doing movements can not fix a disc. There are sometimes PT exercises that can help ease the pain but it can never heal a disc. You need to see an Orthopedic Spine Surgeon or Neurosurgeon for a full evaluation. Hopefully you've had an MRI. If so take those results to the OSS / NS. If you like the Pain Management doctor asj them which OSS/NS to see. My mother had a herniated disc in her early 60's. She had a partial discectomy (removal of the portion of the disc sitting on the nerve (she's 77 now, and often forgets she had the back surgery as it helped the problem quickly).
Make sure to educate yourself on what herniated disc look likes, various treatment options, spine specialists (OSS /NS) in your area that take your insurance, etc.
Rt thumb fusion '13. R&L thumb arthroplasty '12 ; RT TKR & Bilat CTS' 11. Fusions: L5-S1('87), L4-S1('93), C5-C7('06), L3-S1('10), C4-C5('13). C5-C7 foraminotomy '08