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Old 03-29-2010, 12:33 PM   #1
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Back Pain and Lop sided front

I sat awkwardly at a football match and suffered with bad back pain the next day, so much it was virtually impossible to walk. The day after (today) the pain is more bearable and I can walk better (still slow). When I looked in the mirror I noticed my 'love handles' were not symmetrical as before!!! Could this be connected or am I being totally paranoid??!!

Last edited by Streaky; 03-29-2010 at 12:40 PM.

 
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Old 03-29-2010, 12:57 PM   #2
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Re: Back Pain and Lop sided front

Very much can be connected to your pain. Your pelvis is probably out of alignment. I have had the same issues, especially after sitting on bleachers with no lumbar support.

 
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Old 03-29-2010, 01:31 PM   #3
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Re: Back Pain and Lop sided front

Thanks minstrel. how can you overcome this then?

 
Old 03-29-2010, 02:16 PM   #4
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Re: Back Pain and Lop sided front

There are exercises and stretches that can help. I went to physical therapy and learned some, basically to strengthen your core muscles. Also always have adequate support for your low back when you sit. I use a small cushion called a lumbar roll, and never sit on a bench with no back. You can find videos on the internet. Just google exercises for low back pain, or muscle imbalance. Hope you find relief. Also I took motrin or alleve, and walking is always good.

 
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