Hey guys I added a diagram to better show where my pain is. It is an ache, feels muscular. I've had this pain for over 3 years and I have no idea why it never subsides. I do a lot of sitting in my spare time (cpu), so that might make it worse. I do stretches though as well.
It feels like a deep bruise, and has been there for 3 years.
When I press down it feels like scar tissue is there, but I have no idea.
The only ideas I have is traverse abdominal pain, or maybe illiac crest, but I have no clue.
Also I can pinpoint it more if I press from the side and not directly from the back (Odd, I know)
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Thanks for your help, I need it!