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Old 04-28-2010, 05:24 AM   #1
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Join Date: Mar 2010
Location: WV
Posts: 127
dee46 HB User
exercises for Si joint finally working

At first I was in agony trying to do simple stretching exercises. Now after a couple of weeks the symptoms of back pain seem to be improving. My hip still is killing me from time to time in the morning mostly. I still feel the area has issues but usually after the stretch I don't feel pain for a long time. I have a cold and of course it settled in my back hindering my progress, because today I feel horrible but I believe it's this cold/flu. I will keep u posted.

Last edited by dee46; 04-28-2010 at 05:25 AM.

 
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