C-6 c-7 mild disc buldge
i have been feeling loose ness in my both hands from 3 months onwards.i have gone to neurologist and he said go for MRI.
in MRI they have clearly mentioned that C-6 C-7 discs mild buldge .i have shown same to doctor , he told that there is no need to worry and you are like as normal person.i felt happy that time but thing is that still iam feeling some loose ness in my hands and legs some times..
Doctor told me to go for exercises like walking and swimming.I have joined in a fitneess centre and doing daily walking and light wight lifting exercises.
can i do these exercises.
please sugest me any one