I am suffering from disk bulgement and i have very low mobility, most of time laying down in bed, not even sitting. Due to this situation I gained 8 kg during last 8 months. I can't exercise and i cut out my food.
I take Gabapentin 900mg /day and Ibo-profen 800mg/day which seems doesn`t kill my pain at all?. I am not sure if this drugs cause the gain weight. I only consume 1000 calories food per day. Any advise how i can loose some extra weight.
I don't know about you but, I too have weight gain from sitting around to much. I have started drinking alot of water.(bottled) This keeps my stomach full and definately curbs my appetite quite a bit. I have shed some of the weight I gained. Best to you!
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Even w/o moving, you likely need more than 1000 cals. Eating too little will reduce your metabolism more as your body kinda panics and hold on to everything it gets. Consider seeing a nutritionist (one with actual degrees in such thing) but I'd go more 1200-1500. Dr Dad also says healing takes calories and will not happen if you do not feed yourself well
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