Re: Thinking about getting a lumbar support
Teri gives good advice, especially about PT to help with your back pain. However, my PT suggested I get a McKenzie Lumbar roll, which I take to places that have uncomfortable seating, like the theater in our town, and certain restaurants. It has saved me many times, and wasn't too expensive. You can try the effect with a towel first, but the actual product is easy to fit into a carry bag when I travel, etc.
ACDF C7-T1 bone graft and titanium plate 2008