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Old 04-09-2012, 07:06 AM   #1
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Wink Back Brace To Improve Posture

Hey.

So I've been looking to get a back brace to put myself in so that I can correct my messed up back.

Wondered if any of you have heard of this technique. If so, any recommendations?

Cas

 
Old 04-09-2012, 07:21 AM   #2
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teteri66 HB Userteteri66 HB Userteteri66 HB Userteteri66 HB Userteteri66 HB Userteteri66 HB Userteteri66 HB Userteteri66 HB Userteteri66 HB Userteteri66 HB Userteteri66 HB User
Re: Back Brace To Improve Posture

I would caution you to do this under the supervision of a physical therapist or a spine specialist so you are wearing a brace that actually affects whatever deficiencies you may have in your spine or posture.

Probably of more use (depending on whether you have any mechanical/structural issues with your spine) would be a course of back and core strengthening exercises that will build up your own interior "brace".

 
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